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Bike


Date/Time
Date(s) - 12/29/2017
5:45 am - 7:00 am

Location
O2 Endurance Training Center

Categories


At Training Center.

Train on your own bike! In addition to improving your aerobic fitness, speed and technique, these sessions measure individualized power output, cadence, heartrate, and pedal stroke efficiency.  Each station is tailored to the individual athlete, se

tting distinct training loads and workouts to improve your specific strengths and abilities. Athletes are provided real time feedback and workouts follow simulated courses designed to improve your performance on mixed terrain from time trials to hill climbs.  Training sessions follow a progressive development that follow the racing calendar, from aerobic base-building to high intensity interval training.