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Group Track
Date/Time
Date(s) - 02/16/2017
6:00 am - 7:00 am
Location
O2 Endurance Training Center
Categories
At Training Center
O2E track workouts focus on developing efficient run mechanics and technique and is designed to improve your run fitness and prepare you for races of any length. After a comprehensive warm-up, the group follows a dedicated drill progression to improve stride mechanics before completing a main workout consisting of both speed and distance intervals.