One-on-One Nutrition Counseling

O2Endurance is dedicated to total athlete development. No training plan is complete without a nutrition plan.

One-on-one nutrition coaching provides up to date professional guidance designed to complement and support your health, wellness and performance goals. Sessions will include in-depth analysis of current habits, strategic planning for improving the overall quality of your diet as well as fueling for training and competition.  We will meet once a week (first session 60 minutes, following sessions 30 minutes) either in person, over the phone or on Skype. Materials will be sent to you via email ahead of time for us to discuss together. Packages include online food journal review, email and text support. Vegan, vegetarian and food allergies all ok!

Nutrition Counseling Fees

Total Nutritional Profile (1 hour)……………………………$100.00

Includes, but not limited to:

  • review of 3-day food diary
  • review of medical history
  • nutrition assessment
  • individualized goals
  • basic nutrition education

 

Follow-up Visits (1/2 hour)…………………….$40.00

Includes, but not limited to:

  • review of goals and progress
  • adjustments to plan
  • nutrition education

 

Nutrition Packages (includes online food journal review and email communication)

3 Sessions : TO GET THE BALL ROLLING!…………………………..$175.00

  • 1 initial visit
  • 2 follow-up visits
  • weekly online journal review
  • text support

 

6 Sessions : TO MAKE REAL PROGRESS……………………………$295.00

  • 1 initial visit
  • 5 follow-up visits
  • bi-weekly online journal review
  •  text support

 

9 sessions: FOR REAL RESULTS………………………………$420.00

  • 1 initial visit
  • 8 follow-up visits
  • bi-weekly online journal review
  • unlimited text support