-Get 10 hours of sleep per night if you are a teenager
-Get 8 to 9 hours of sleep per night if you are an adult
-Schedule a 15 minute nap in the middle of the afternoon (I know most people can’t do this, but try)
-Keep vigorous activity on your days off to a minimum
-Take a week off after 6 months of steady training
If you get the rest you need you will successfully achieve your fitness goals.
To learn more about the latest in recovery technology used by O2 Endurance athletes visit www.restwise.com.
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