Forms and Documents

Competition Assessment Form *Complete this document after a race to identify parts of your performance that went well and aspects to work on in your training.

Pace Chart for Distance Runners *Use this very helpful tool to determine fractionalized paces for distances up to 10,000m for a variety of paces.

Annual Training Plan Template *Best tool for planning your upcoming year of training and racing.

Race Day Tri Checklist *A complete list of the essential race day gear you’ll need for triathlon.

Bike Power Training Zones *A clear break down of the critical power training zones for anyone using a power meter for bike training.

Pre Race Run Warmup *Follow this schedule race morning to get your body ready to race a 5k/10k event.

Computrainer Bike Courses

Portland Tri Bike Course for Computrainer  *This is the bike .crs (Computrainer) course for the 2013 Portland Triathlon.

Ironman Canada 2013 (Whistler) Bike Course *This is the .crs (Computrainer) file for the new Ironman Canada bike course in Whistler, BC.

Don’t see what you’re looking for?

This is just a small sampling of the hundreds of resources we’ve created for our athletes over the years, if you don’t see what you’re looking for use the CONTACT US tab to let us know what you would like to see, we probably have already put it together.