Nice work at the track this morning. I condensed some of the video down
to 10 minutes with the warmup drills, a few of the repeats and the cool
down drills. I included a few notes to guide you along as you watch.
Often we’re not moving the same way we FEEL like we’re moving, so take a
few minutes to watch yourself and see if you’re incorporating the things
we’ve been working on.
1) Posture…hips high and balanced
2) Position…slight forward lean, casted foot
3) Power…upward leg drive from the hip, quick turnover
Check it out here;
Let me know what you see.