I hope that you are all enjoying this week of sunshine and sleep. The weather has seriously cooperated with us for recharging low batteries and preparing us for solid training ahead.
SATURDAY 4/2 – “Trail Trial” 5k Practice Race @ Reed College – 8am
This is an excellent opportunity to get out and take your run training to the trail. We will be doing a timed 5k on the Reed College campus. The terrain is flat and well groomed. This is an important BENCHMARK in our training – don’t miss it. We will be doing a short group warm-up before we run. Please arrive earlier if you need more time to prepare. It’s gonna be FUN!
(Specific directions to parking coming in separate email)
SUNDAY 4/3 – Weather will determine our plans. If the rain clouds return we will offer an indoor ride starting 8am at the Training Center, $20 drop-in. If the skies are clear lets try to get buddies together to get out and ride. Feel free to use this forum or the WhatsApp to communicate with folks and coordinate rides.
NEXT WEEK: Back at it! Remember these additions and changes to the schedule.
****NEW CLASS**** Friday’s at 7:15-7:45 CORE CHALLENGE
****TIME CHANGE**** Wednesday Evening STRENGTH 6-6:30pm and BIKE POWER 6:45-7:45
Go to www.o2endurance.com for more info.
Looking forward to seeing you all soon!