Why we train: Putting it together

Firstly, YOU all deserve a BIG high-five, and a thank-you. This winter we hunkered down and came together as a team to get the work done and make it to spring.   Your energy and support these past few months has been phenomenal. This bunch of athletes really is something special. 

The beginning of the year we focused our time and attention on “base”
building. We spent workouts focusing on our swim, bike and run technique.
We slowly built back our fitness. We do this so we can go farther, faster
later in the season. Base building is critical and forms the foundation
upon which all subsequent training is built. Effective base training
prepares you to achieve higher performance peaks and greatly reduces the
risk of injury during higher intensity training to come.

Incorporating all the drills we do trains the nervous system to
swim/bike/run even more effectively and efficiently. Training your body to
maximize every ounce of expended energy will help you race your best once
fitness has peaked.

Combine this practice with a solid mental game and we’ve got a winning
combination. I am a firm believer in mantras, hippy-dippy as it might
sound. When in the middle of a crazy hard effort you don’t want just any
old thoughts popping into your head. You want fast ones, strong ones. You
want to hold on to words that push you and keep your eye on the prize.

Check out how a couple of team mates took their winter technique training into a couple of the first spring power tests and CRUSHED.


Putting all her hours of practice in the barn this winter to use, with a
thought out and perfectly executed plan, Deb V. ran her
first outdoor timed mile at the track as FAST as she did mid-summer last
season (tip-top shape!). Her secret? Repeating…”High knees, high knees, hips up, hips up, and go!”
the entire 4 laps. How cool is that?!

Putting the puzzle together is what its all about.
Following his plan to break the bike time trial up into 3 bite-sized
pieces, and focusing on cadance and pedal stroke, Shawn K.’s FTP went up
20% from his last effort. Amazing!

Let your technique training guide you through the season to reach your goals of going further and faster.