TT Warmup Protocol
Bicycle Time Trial Warm Up Protocol Completing an effective warm up is the key to producing your best timetrial performance. The following are examples for a short prologue warmup(5-15k) and mid-distance (20-40k) time trial warm-up and each isstrategically designed. A proper time trial warm-up should activate thetargeted individual energy systems that will be used during … [Read more…]