Group Training Concept
O2 Endurance provides athletes structured, specific training and real-time feedback across multi-sport disciplines at a variety of ability levels. Led by expert coaches, group training utilizes state-of-the-art tools and training techniques to enhance instruction inside a team context. Training with a team provides motivation, support and a friendly competitive atmosphere that is impossible to replicate when training alone.
This group workout in the pool focuses on developing swim stroke mechanics and efficiency to improve performance. Regardless of your swimming experience or goals – open water racing, triathlon, masters swim meets or swimming for fitness – this team training will make you faster. All swimmers from beginner to advanced will benefit.
Train on your own bike! In addition to improving your aerobic fitness, speed and technique, these sessions
measure individualized power output, cadence, heartrate, and pedal stroke efficiency. Each station is tailored to the individual athlete, setting distinct training loads and workouts to improve your specific strengths and abilities. Athletes are provided real time feedback and workouts follow simulated courses designed to improve your performance on mixed terrain from time trials to hill climbs. Training sessions follow a progressive development that follow the racing calendar, from aerobic base-building to high intensity interval training.
We offer two run training formats; track workouts and our Perfect Pace Training program.
Track workouts focus on
developing efficient run mechanics and technique and is designed to improve your run fitness and prepare you for races of any length. After a comprehensive warm-up, the group follows a dedicated drill progression to improve stride mechanics before completing a main workout consisting of both speed and distance intervals.
Perfect Pace Training optimizes training for all members of the group using real time data that is displayed to confirm that every runner is at the correct intensity for their personal fitness level. Good for anyone from beginning to advanced training for road racing or triathlon.
STRENGTH & FLEXIBILITY
Women’s Strength and Boot Camp: Awomen’s-only small group training class that focuses on building muscular strength for sport and life in a fun, supportive environment
Hips and Core Challenge: This 30 minute class leads participants through strengthening exercises for the core, glutes and hips, utilizing the fundamentals and
principles of pilates-based exercise.
Circuit Strength: This fast paced 30min session tackles the most overlooked piece of training in endurance sports; strength conditioning. Using a combination of body weight and resistance exercises complemented by free weights and machines, O2E strength training provides a safe, effective, high-energy, and supportive environment that will build your body to stand up to the day to day repetitive stresses of training and life.
Yoga: Designed by an athlete specifically for athletes this 30min Yoga session will help to fight back tightening effects of intense training. Relax, lengthen and restore over-worked muscle to rejuvenate your training and reduce your risk of injuries.
COST: $80/month per group for 1hr Swim, Bike & Run Groups .. $40/month for 30min Strength & Yoga Groups