Jack Frost TT – Rehearsal
Date(s) - 02/07/2016
8:00 am - 10:00 am
Vancouver Lake Park
This on-course rehearsal event is two weeks before the actual Jack Frost time trial on 2/21/16. Please be ready to begin warmup at 815am to warm up. There will be guidance through the full time trial warmup protocal…. Rider send-off will begin at 9:00am with the slower riders beginning first. NOTE: Dress in layers in anticipation of cold weather. If the weather is stormy or unsafe this session will move to the O2 Endurance Training Ctr.
BRING: Nutrition, fluids and a trainer for the warmup protocol.