Jack Frost TT – Rehersal and Weekend Workouts

12573215_1077781222243838_3407461893073032055_nDon’t forget – BRING YOUR FRIENDS!


      Hey Crew! 
This Sunday at 8am we will meet at Vancouver Lake to rehearse the  
physical and mental execution of our next early season race. This  
practice and The Jack Frost TT on February 21st is the perfect way  
to take the base building training we’ve been doing and get more  
specific, and a little more intense. You’ve been gaining strength  
these last few months and now it’s time to take it out into the real  
world. Consider this rehearsal and this time trial an important part  
of your February training plan. Don’t get bogged down by “race”  
aspect of either event – it’s really about you getting on your bike  
and practicing for the bigger events you’ve got coming up this  
season…and shaking off the rust…remembering what it’s like to  
feel the wind in your face and go fast!
(There is NO Saturday group workout this weekend. Plan to get  
together for this ride on Sunday instead;-)
Meet at the parking lot by 8am to begin warm-up.

Bring trainer (extra if you have more than one)
Dress in layers. Should be a decent morning, but come prepared, warm  
ups, arm warms etc.
Warm up is a critical part of this training. Janet will lead us  
through the appropriate pre-race protocol to get us ready to go. 
First rider off at 9am for a 12m out and back ride. 
Bring warm clothes to change into and a snack. We can talk about how  
it went for you in conclusion. 
COMING UP – 

Saturday, 2/13 – RUN @ Sellwood Park 8:30
Sunday 2/14 – Indoor RIDE @ Training Center 8am – 11am (Ride up to 3  
hours) $20 drop in.
Sunday 2/21 Jack Frost TT – Sign up on OBRA.com
Sunday 2/28 – Indoor Ride @ TC 8am – 11am (Ride up to 3 hours) $20 drop in.
Go Team!
Remy