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TT Warmup Protocol

warm up

TT Warmup Protocol

September 25, 2022 by Bryant Howard

Bicycle Time Trial Warm Up Protocol Completing an effective warm up is the key to producing your best timetrial performance. The following are examples for a short prologue warmup(5-15k) and mid-distance (20-40k) time trial warm-up and each isstrategically designed. A proper time trial warm-up should activate thetargeted individual energy systems that will be used during … [Read more…]

Posted in: Article, Cycle Tagged: articles, Cycle, warm up

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